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There are some ways to lose tons of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you would possibly find it hard to stay to a diet . However, not all diets have this effect. Low carb diets are effective for weight loss and should be easier to stay to than other diets.   Here’s a 3-step weight loss plan that employs a coffee carb diet and aims to: ·         significantly reduce your appetite ·         cause fast weight loss ·         improve your metabolic health at an equivalent time   1. crop on carbs The most important part is to chop back on sugars and starches, or carbohydrates. When you do this , your hunger levels go down, and you generally find yourself eating significantly fewer calories (1).   Instead of burning carbs for energy, your body now starts burning stored fat for energy.   Another advantage of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess